By K, KNA
Proper management of cholesterol levels can significantly reduce the risk of heart attacks and other cardiac-related complications, a nutritionist at Nyambene Level Four Hospital has advised.
Speaking at her office, the hospital’s nutritionist, Grace Safari, urged members of the public to pay close attention to their diet and lifestyle choices in order to curb the rising cases of heart-related diseases.
Safari emphasized that maintaining healthy levels of good cholesterol helps protect the heart by reducing the buildup of harmful fats in blood vessels.
She noted that many cardiac conditions are increasingly linked to poor eating habits, physical inactivity, and the adoption of Western lifestyles.
“What we eat daily plays a major role in determining our heart health. Excessive intake of processed foods, sugary drinks, and unhealthy fats increases bad cholesterol, which raises the risk of heart attacks,” she said.
The nutritionist advised the public to embrace balanced diets rich in fruits, vegetables, whole grains, legumes, and healthy fats such as those found in nuts.
She as well encouraged reducing salt intake to help control blood pressure, which she said was another major risk factor for heart disease.
Safari further cautioned against a sedentary lifestyle, especially among people whose jobs require them to sit for long hours.
She advised office workers and others in desk-based jobs to incorporate simple physical activities into their daily routines to remain fit.
“Those who spend most of their time seated should make an effort to walk, even within their working compounds. Avoid using elevators where possible and instead use staircases. Ascending and descending stairs is also a form of exercise and greatly benefits heart health,” Safari opined.
She recommended regular physical exercise such as walking, jogging, cycling, or engaging in household and farm activities, noting that consistent movement helps control weight, improve cholesterol levels, and strengthen the heart.
Safari also urged residents to go for routine medical check-ups to monitor cholesterol levels, blood pressure, and blood sugar, saying early detection helps prevent severe complications.
She further called on the public to avoid smoking and excessive alcohol consumption, habits she also said accelerate the development of cardiac diseases.
“we are encouraging lifestyle changes rather than waiting to treat advanced conditions. Prevention is cheaper, safer, and more effective than cure,” Safari concluded.
