Residents of Maua Town are increasingly turning to camel milk, attracted by its impressive health benefits and suitability for people with dietary sensitivities.
Once mainly consumed in Arid areas especially in Northern parts of Kenya, camel milk is now finding its place among the residents of Maua town.
Speaking to Grace Safari, a nutritionist at Nyambene Level 4 Hospital, emphasised the significant health value of camel milk.
She said camel milk contains high levels of vitamin C, iron, calcium, and natural immune-boosting compounds that support overall health.
“Camel milk is easier to digest and helps regulate blood sugar,” said Safari adding that “It has natural insulin-like proteins, making it ideal for people managing diabetes. It also contains fewer allergens, so it’s suitable for people with lactose intolerance or milk allergies.”
Safari further revealed that camel milk is beneficial to pregnant mothers due to its high iron and calcium content which are very vital in supporting blood production and bone health, which are both essential during pregnancy.
The nutritionist further noted that the white gold contains vitamin C which helps in strengthening the immune system of both the mother and unborn child.
She maintained that Camel milk contains natural immune-boosting compounds such as lactoferrin and lysozyme which helps to fight bacteria, viruses, and support overall immune health, especially in children and the elderly.
“The anti-inflammatory and antioxidant properties in camel milk protect the body from inflammation and oxidative stress hence helps in managing chronic conditions such as arthritis or inflammatory bowel disease,” the doctor noted.
Alhaji Abdi a hotel owner at Maua market reports a steady rise in sales of camel milk, with more customers asking for camel milk due to lower fat and cholesterol levels compared to cow or goat milk.
“I used to bring 10 litres of camel milk from Isiolo now I bring 30 litres due to the surge in demand of the product,” Abdi said.
He further noted that he sells a litre of camel milk at Sh200.
by Kamanja Maeria
