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Indigenous vegetables boost body immunity against diseases, nutritionist

Idara July 29, 2020 Agriculture, Business & Finance, Editor Picks, Environment, Nakuru, News 0

The high content of various vitamins and iron in the spider plant (Saggeti) indigenous vegetables has pushed its popularity a notch higher due to health concerns and the advice for

farmer in Rongai who specializes in the spider plant indigenous vegetables Mrs. Agnes Rono Mrs. Ruth Ongiri Nutrition Expert Read on

Sagetti, the supper vegetable

Idara July 15, 2019July 15, 2019 Agriculture, Business & Finance, Nakuru, News, Universal Healthcare 0

Expectant and lactating mothers have been advised to incorporate spider plant sagetti vegetables to their meals in order to reduce nausea and increase milk for their children. A culinary art expert,

culinary art expert Expectant and lactating mothers Mrs. Ruth Ongiri sagetti vegetables traditional vegetables Read on

Promotion gourmet tourism

Idara July 13, 2019July 13, 2019 Agriculture, Editor Picks, Food Security, Nakuru, Universal Healthcare 0

The government has been urged to promote gourmet or culinary tourism since unique food was now considered a vital component of the tourism experience. A gourmet expert in African Traditional Foods,

African Traditional Foods Chinese and Indian foods culinary tourism gourmet expert Mrs. Ruth Ongiri Read on